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PRODID:-//6AM City//Good Day Council Bluffs//EN
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BEGIN:VEVENT
UID:evt_FVutDM3KM3Ea-20261111T230000Z@gooddaycouncilbluffs.com
DTSTAMP:20261112T032020Z
DTSTART:20261111T230000Z
DTEND:20261111T234500Z
SUMMARY:HYROX Signature Foundations 6
LOCATION:F45 Training West Omaha\, 563-565 North 155th Plaza\, Omaha\, NE 6
 8154
DESCRIPTION:Build your aerobic engine by alternating short efforts slightly
  above threshold with active recovery\, teaching you to recover while stil
 l moving and maintain quality throughout the block.\n\nhttps://www.mindbod
 yonline.com/explore/fitness/classes/hyrox-signature-foundations-6-f45-trai
 ning-west-omaha
URL:https://www.mindbodyonline.com/explore/fitness/classes/hyrox-signature-
 foundations-6-f45-training-west-omaha
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