Health & WellnessMonday, November 23
Strong - Total Body
Monday, November 23 · 5-6 a.m. · DynamiX Strength and Fitness
5-6 a.m.
- When
- Monday, November 23 · 5-6 a.m.
- Where
- DynamiX Strength and Fitness13110 Birch Drive Suite 152 · Omaha, NE · 68164
- Good to know
About this event
Gym equipment used may consist of Kettlebells, TRX, Barbells Effectively keep the body in a fat-burning heart rate while building lean muscle. Exercises are specific to strength training and typically do not include power or cardiovascular movements.
From DynamiX Strength and Fitness
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.