Health & WellnessTuesday, November 17
Blast
Tuesday, November 17 · 5-6 a.m. · DynamiX Strength and Fitness
5-6 a.m.
- When
- Tuesday, November 17 · 5-6 a.m.
- Where
- DynamiX Strength and Fitness13110 Birch Drive Suite 152 · Omaha, NE · 68164
- Good to know
About this event
Please bring: Jump rope A high intensity strength class where members focus on form and are given sets of reps to complete at their own pace, in a set amount of time. Cardio bursts between sets are used to elevate the heart rate shooting for the highest heart rate zone.
From DynamiX Strength and Fitness
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.