Health & WellnessThursday, November 12
Power Sculpt with Diana!
Thursday, November 12 · 9-9:45 a.m. · Rockbrook Women's Gym
9-9:45 a.m.
- When
- Thursday, November 12 · 9-9:45 a.m.
- Thursday, November 19 · 9-9:45 a.m.
- Thursday, November 26 · 9-9:45 a.m.
- Where
- Rockbrook Women's Gym10820 Prairie Hills Dr · Omaha, NE · 68144
About this event
This Pilates-inspired core class delivers total body strength training with a focus on controlled, purposeful movement. Each participant has their own mat and sets > of equipment, such as light weights and resistance bands. We blend traditional Pilates principles with modern strength exercises to build core stability, improve mobility, and strengthen the entire body. With an emphasis on technique and mindful movement, this class offers a challenging yet accessible experience for all!
Listed by Rockbrook Women's Gym (Google Calendar), gathered by the Council Bluffs events calendar.