Sunday, November 15
Stretch & Release
Sunday, November 15 · 10:15-11 a.m. · DynamiX Strength and Fitness
10:15-11 a.m.
- When
- Sunday, November 15 · 10:15-11 a.m.
- Where
- DynamiX Strength and Fitness13110 Birch Drive Suite 152 · Omaha, NE · 68164
- Good to know
About this event
A 45 min total body stretch. Increase mobility and decrease injury by releasing pockets of tension through all major muscle groups. Utilizes bolsters, blocks and bands to increase stretch and reduce load. This allows the muscle full release of tension and gives even the most inflexible person ability to stretch and release.
From DynamiX Strength and Fitness
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.