SENIOR F.I.T. (Functional Interval Training)

About this event

This class is targeted to the Senior population. It's also known as Senior Cardio/Strength Circuit. This class offers a variety of fun and challenging exercises to strengthen and tone every inch of your body. We'll exercise your heart by performing heart pumping cardio exercises, build your strength with a multitude of unique and fun equipment, including our Balanced Body suspension system - the Bodhi, and work on balance as well. This class has everything! BONUS: All of this is packed into 30 minutes. Try out this class and it’s guaranteed you’ll want to come back for more!

From Element Pilates, Yoga and Fitness