Intermediate Reformer, Tower, Chair

About this event

This intermediate levels class provides a workout that will tone muscles, strengthen the core and provide an invigorating total-body workout using the Pilates Reformer, Tower and Chair. Due to the intermediate level of this class, it is recommended participants have had consistent participation in beginner or all levels Pilates classes, good working knowledge of the equipment and the ability to transition easily between exercises. Note: Participants must take our Introductory Reformer Series or Private Sessions prior to joining this class! More details and sign up can be found at the links provided. Please do not hesitate to call the studio at 402-932-7581 if you have additional questions!

From Pilates Center of Omaha