Monday, November 16
Stretch & Flex
Monday, November 16 · 9-10 a.m. · Midwest Cancer Center Community Room
9-10 a.m.
- When
- Monday, November 16 · 9-10 a.m.
- Where
- Midwest Cancer Center Community Room17201 Wright Street · Omaha, NE · 68130
About this event
Treat your body to a guided stretch including simple movements for better balance, increased flexibility, and a healthier you. Movements include tai chi, yoga, the use of weighted balls, and bands. Reduce muscle and joint pain, improve posture, decrease stress and increase mange of motion and flexibility with this dynamic class.
Listed by nebraskacancer.com (The Events Calendar), gathered by the Council Bluffs events calendar.