Health & WellnessFriday, November 13
Strong - Lower Body
Friday, November 13 · 5-6 a.m. · DynamiX Strength and Fitness
5-6 a.m.
- When
- Friday, November 13 · 5-6 a.m.
- Where
- DynamiX Strength and Fitness13110 Birch Drive Suite 152 · Omaha, NE · 68164
- Good to know
About this event
Please bring: Mini-bands Gym equipment used may consist of Kettlebells, Barbells Effectively keep the body in a fat-burning heart rate while building lean muscle. Exercises are specific to lower body strength training and typically do not include power or cardiovascular movements.
From DynamiX Strength and Fitness
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.