Health & WellnessWednesday, November 18
Intermediate Reformer Flow & Align
Wednesday, November 18 · 5:30-6:25 p.m. · Pilates Center of Omaha
5:30-6:25 p.m.
- When
- Wednesday, November 18 · 5:30-6:25 p.m.
- Where
- Pilates Center of Omaha11303 Wright Circle · Omaha, NE · 68144
- Good to know
About this event
Intermediate Reformer Flow & Align blends rhythmic sequences with focused cues that support joint integrity, muscular balance, and whole-body awareness. You’ll build heat through dynamic, flowing transitions while refining technique through mindful attention to breath, posture, alignment and control. Expect a thoughtful progression that challenges stability, improves mobility, and enhances coordination. Appropriate for clients with some Reformer experience. Modifications and progressions offered to meet you where you are!
From Pilates Center of Omaha
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.