Friday, November 20
Dialectical Behavioral Therapy (DBT) Group
Friday, November 20 · 1-2 p.m. · All Care Health Center
- When
- Friday, November 20 · 1-2 p.m.
- Where
- All Care Health Center902 South 6th Street · Council Bluffs, IA · 51501
- Good to know
About this event
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Join All Care’s free Dialectical Behavioral Therapy (DBT) Group. DBT Group meets every Friday from 1-2pm. To participate to register/reserve your spot, please call our front desk at (712) 325-1990. Due to potential discussion topics, DBT group participants must be over 18.
What is DBT? Dialectical Behavioral Therapy is an evidence-based approach to help you learn to cope with life stressors, emotions, and relationships. The skills taught focus on four categories:
• Mindfulness : learning how to be present in the here and now
• Distress tolerance : learning how to get through difficult times without making situations worse
• Interpersonal effectiveness: improving how we communicate with others
• Emotional regulation: how we can identify and better manage difficult emotions
When attending DBT Group, you can expect to learn and practice new skills through discussions, role plays, and media examples.
All Care Health Center
712-325-1990
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From All Care Health Center
Listed by allcarehealthcenter.org (The Events Calendar), gathered by the Council Bluffs events calendar.