Health & WellnessFriday, November 20
Power Yoga 1 (Express)
Friday, November 20 · 5-5:45 p.m. · Power Life - Omaha
5-5:45 p.m.
- When
- Friday, November 20 · 5-5:45 p.m.
- Where
- Power Life - Omaha1917 South 67th Street Ste. 180 · Omaha, NE · 68106
- Good to know
About this event
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. (Target room temperature = 85°)
From Power Life - Omaha
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.