Health & WellnessThursday, November 5
Yoga
Thursday, November 5 · 7-8 p.m. · Element Pilates, Yoga and Fitness
7-8 p.m.
- When
- Thursday, November 5 · 7-8 p.m.
- Where
- Element Pilates, Yoga and Fitness11039 Prairie Brook Road · Omaha, NE · 68144
- Good to know
About this event
TUESDAY AND THURSDAY: Yin yoga is slow, steady, and often stationary, with a sense of core softness and surrender. Yin provides an opportunity to cultivate a non-defensive attitude toward sensations. The intention of Yin is to stress joints to a level that you are aware of but does not become overwhelming. MONDAY AND SATURDAY: Hatha Yoga is a more vigorous practice. You will be ready to start your week or your weekend with this moving meditative practice.
From Element Pilates, Yoga and Fitness
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.