Restorative & Somatic Yoga

About this event

Join us for a unique and rejuvenating Restorative & Somatic Yoga class that blends the calming essence of restorative yoga with the mindful, body-centered practices of somatic movement. This class is designed to create deep relaxation, release tension, and promote greater body awareness. Restorative poses, supported by props, encourage complete relaxation and deep rest, while somatic techniques guide you to move with intention and connect with your body's natural rhythms. Perfect for all levels, this class provides a gentle, nurturing space to soothe your nervous system, enhance mobility, and cultivate a profound sense of inner balance and wellbeing. Come and unwind as you reconnect with your body and mind, fostering holistic healing and relaxation.

From Karma Yoga Omaha