Health & WellnessThursday, November 5
Rock - Lower Body
Thursday, November 5 · 5-6 a.m. · DynamiX Strength and Fitness
5-6 a.m.
- When
- Thursday, November 5 · 5-6 a.m.
- Where
- DynamiX Strength and Fitness13110 Birch Drive Suite 152 · Omaha, NE · 68164
- Good to know
About this event
Please bring: Jump rope Gym equipment used may consist of Kettlebells, Barbell "Reps of Complex Kettlebells" is a high intensity strength and cardio class. Members will focus on form while challenging themselves to continue to increase reps and lift more weight during class. Sets are 4min long and members are encouraged to do as many reps as possible.
From DynamiX Strength and Fitness
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.