Strength Lab

About this event

Strength Lab is a structured, progressive training experience designed to build total-body strength, power, and resilience. This performance-based class focuses on foundational movement patterns—squat, hinge, push, pull, carry, and rotate—using free weights, controlled tempo work, and intentional rest periods. Expect purposeful programming, coached technique, and progressive overload to help you move better, lift smarter, and get stronger week after week. Whether you're building muscle, improving athletic performance, or increasing overall capacity, Strength Lab delivers measurable results in a motivating team environment.

From Oracle Fitness at OWHB