Health & WellnessToday
Hot Flow + Weights (Express)
Monday, November 2 · 4:30-5:15 p.m. · Power Life - Omaha
4:30-5:15 p.m.
- When
- Monday, November 2 · 4:30-5:15 p.m.
- Where
- Power Life - Omaha3618 Farnam Street · Omaha, NE · 68131
- Good to know
About this event
Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you. High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box. (Target room temperature = 92°)
From Power Life - Omaha
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.