Olivia Dean Radio Hot Flow + Weights (Express)

About this event

Flow and feel with Renae R for an Olivia Dean-Inspired class featuring soulful vocals, smooth R&B grooves, and feel-good beats that will have you moving, sweating, and finding your rhythm until “The Hardest Part” is saying goodbye at the end of class! Hot Flow + Weights brings strength training into a continuous yoga flow — foundational postures, balance work, and hand weights linked together with breath and movement, set to music in a heated room. Unlike formats where postures are held as a base for lifting, here the flow never stops. The weights move with you. High repetition, heat, and a pace that keeps you engaged from start to finish. Challenging every time. Checks every box. (Target room temperature = 92°)

From Power Life - Omaha