Health & WellnessThursday, November 5
Power Yoga 1 (Express)
Thursday, November 5 · 6:30-7:15 p.m. · Power Life - Omaha
6:30-7:15 p.m.
- When
- Thursday, November 5 · 6:30-7:15 p.m.
- Where
- Power Life - Omaha17110 Davenport Street Ste. 102 · Omaha, NE · 68118
- Good to know
About this event
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. (Target room temperature = 85°)
From Power Life - Omaha
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.