Health & WellnessThursday, November 19
Hot Yoga (Express)
Thursday, November 19 · 7-7:45 a.m. · Power Life - Omaha
7-7:45 a.m.
- When
- Thursday, November 19 · 7-7:45 a.m.
- Where
- Power Life - Omaha10381 Pacific Street Ste. 26 · Omaha, NE · 68114
- Good to know
About this event
Hot Yoga is deceptively challenging. The same 34 postures every class, held for 5-7 breaths in a heated room — no flow, just you, your breath, and the posture, set to music. The consistency is the point. Show up enough times and you'll feel yourself getting stronger in the stillness. No weight on your wrists or shoulders — a smart choice if you're working around an injury. (Target room temperature = 99°)
From Power Life - Omaha
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.