Health & WellnessSaturday, November 21
Power Yoga 1
Saturday, November 21 · 12-1 p.m. · Power Life - Omaha
12-1 p.m.
- When
- Saturday, November 21 · 12-1 p.m.
- Where
- Power Life - Omaha3618 Farnam Street · Omaha, NE · 68131
- Good to know
About this event
Power Yoga 1 is a fundamentals-focused class built around alignment, breath, and the Power Life method. Gently heated and methodically paced, you'll build core strength, learn the postures, and get introduced to vinyasa flow — the practice of moving through postures using breath and movement together. Power Yoga 1 is a natural starting point for beginners, but anyone who wants to go deeper on the fundamentals will find something here. (Target room temperature = 85°)
From Power Life - Omaha
Listed by Mindbody: Omaha, NE, gathered by the Council Bluffs events calendar.