Restorative Yoga Nidra

About this event

This practice invites you to let go of fatigue and stress and shift your attention toward being, allowing, resting and trusting your inner guide. Yoga nidra interrupts negative habits and patterns of thought and behavior in our lives. Class begins with rhythmic breathing and gentle movement to calm the mind and allow pure, essential energy to awaken in the body. We then enjoy a cozy, supported svasana to develop deep relaxation of the body. The remainder of class includes a guided yoga nidra practice that encourages layers of fatigue, stress and resistance to fall away. This practice guides the movement of prana or energy through the body and sends you on a journey to the inner self and activates your true nature of peace, calm, compassion and heart-centered living. After a single class, you will develop a greater awareness of true relaxation and your true nature. With consistent practice, yoga nidra will strengthen your more vigorous asana practices and also create a place of stillness within you that can guide you in living your day-to-day life in an intuitive and authentic way.

From Karma Yoga Omaha