90’s Hip Hop Pilates (Express)

About this event

Throw it back with Mel O for a class featuring old-school beats, iconic hip hop hits, and nostalgic vibes that will have you moving, pulsing, and feeling like you’ve stepped straight into the golden era of hip hop! Traditional Pilates principles meet modern strength-based sequencing in a heated room. You'll move from mat-based work into a standing series using light weights and props that replicate the reformer experience, at a fraction of the cost. Every movement is controlled and deliberate — precision over momentum, full attention on the muscle doing the work. Low impact, full body, seriously focused. The heat deepens your flexibility and makes the work land harder. Whether you're a Pilates devotee or trying it for the first time, Hot Pilates should earn a permanent spot in your rotation. (Target room temperature = 95°)

From Power Life - Omaha